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I love the two lists, though I am skeptical of the video games suggestion. I regularly do about half of these things. I wonder if there is greater benefit to expanding the number of things rather than doubling down on ones you are already engaging in? I suspect there is...

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I should probably do more of many of them also. Not a videogame person but the studies are interesting. My sons will retain pliable brains :) -- Google "f MRI". The studies are pretty cool. The woman in the story is an absurd outlier thing. A super-marathoner who can run for days at a time...ridiculous

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